Did my usual morning 6-miler. Feeling a bit of the tendon-bum-itis in my right leg and a kind of weird pinched nerve type pain/feeling in the high-hamstring area after I've been sitting for very long. Goes away after I just walk around a bit. I'm thinking the not warming up enough in the cold before Snow Canyon is to blame for a lot of my recent funk and stupid bum-itis flaring up.
9:08
Later got to the gym for 30 min XT. Did a little different type of XT today, instead of spending some time on eliptical, stair-stepper and bike like usual, I just spent 30 min doing a fast walk on the treadmill with the incline cranked all the way up to get my HR up. Doing anything at the gym is so boring to me gotta try and mix it up a bit.
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