Every Run is a Great Run!

April 23, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 83.20 Year: 378.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 611.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Fri, May 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minutes on the bike at the gym in our SG condo complex. Wanted to go longer but that's all I could handle on this type bike. It looked brand new and expensive but it was one of the exercise bikes where you pedal with legs horizonal rather than vertical and it strained my back and quads in a way that I couldn't get into any kind of rhythm. Would much rather have run with Kimi on the bunny trail this morning.

Comments
From TBean on Fri, May 14, 2010 at 16:45:08 from 134.24.147.249

You're a good man to do 30 min. on one of those bikes. I hope you had some RATT, Quiet Riote, Scorpions, or Loveboy to pass the time.

From Tom on Fri, May 14, 2010 at 22:46:15 from 74.211.9.52

Terry I forgot my tunes so I had to watch the TV instead. The remote didn't seem to work so ended just watching ESPN. Not much on at 11am.

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