Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Dec 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yeah that's right - the dreaded goose egg on the running miles. Woke up to about a foot of the wettest, sloppies, goopiest snow/slop you've ever seen and realized no outside run was likely to happen today. But it's probably actually a good thing since I've had a bit of cold & scratchy throat over the weekend and I'm due for a rest week. So we'll be happy with a needed extra day off and with the 60-90 minutes of lead-weight snow shovelling. I'll try again Tuesday on the dreaded t-mill if need be.

I love this photo of Provo firemen looking at the amazing picture of Christ recovered from the aftermath of the tabernacle fire.

Comments
From nevels on Tue, Dec 21, 2010 at 11:17:45 from 155.74.2.253

cool

From JimF on Wed, Dec 22, 2010 at 17:51:14 from 68.46.211.156

Very cool pic!

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