Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Nov 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice easy recovery run just as it started to get light in the morning. Ran just over 3 with Kim then 5 more solo.  Legs feel great after the hard run but I've got a really bad kinked neck, can't figure out exactly what caused it. Started a few days ago but got much worse last night. Seems like as soon as one ache & pain goes away another jumps in to takes it's place. Oh well no worries, so much to be thankful for. 

Looking forward to spending the next few days with family and hearing all about Tyler's experiences the last 2 years in Denmark. So nice to get him home safe and sound.

8:47/138

Asics DSTrainer #2 Miles: 8.00
Comments
From Clay on Wed, Nov 23, 2011 at 15:25:09 from 63.248.35.54

I have a kinked kneck too! There must be something in the air! I'm glad your boy made it back safe and sound. Enjoy the Holidays;)

From Dale on Wed, Nov 23, 2011 at 17:43:10 from 69.10.215.11

Thanksgiving will make it all better :)

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