Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran 5 with Kimi in the early morning on an overcast but mild day.  We avoided getting caught in any rain or snow.

9:09/135

Later ran 3 easy miles at work and once again was lucky to avoid the rain.

8:25/141

Getting excited about tomorrow! 

Asics Gel 1150 Miles: 3.00Asics DSTrainer Miles: 5.00
Comments
From TBean on Mon, Nov 21, 2011 at 15:37:16 from 63.241.173.64

I'm assuming you're not heading down to Sanpete this weekend with the Big homecoming going on. But if you do lets see if we can hook up for a run.

From Tom on Mon, Nov 21, 2011 at 16:09:23 from 137.65.56.2

Terry we're actually headed to the hills east of Heber on Wednesday until Friday. We rented a big cabin and will be having a big shindig with some Stilsons and some Lees.

Have fun down in Sanpete and enjoy a nice run to burn off some pie! Maybe you'll find Andy the Clydesdale King and get some miles in with him. We need to get that boy to Boston.

From Jeff L on Tue, Nov 22, 2011 at 08:50:00 from 74.81.227.108

I'm assuming that your boy is coming home from a mission. I can only imagine the excitement on the parents end of things. Congrats.

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