Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Oct 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

AM: Seven easy miles in the dark and wind. Temps still nice for October but it looks like that is going to change in a few days.

8:35/154

Noon: Three more miles at work. Bright sunny day, I was able to run sleeveless. Legs felt pretty good so I went with it and snuck in an MP mile at the end.

7:34/166 

Brooks Launch Miles: 3.00Asics DSTrainer #2 Miles: 7.00
Comments
From TBean on Mon, Oct 24, 2011 at 16:21:42 from 63.241.173.64

Starting the week out very nice.

From Calvin on Mon, Oct 24, 2011 at 21:49:55 from 66.182.67.156

Nice going Tom. Good mileage for the day.

From Brent on Mon, Oct 24, 2011 at 23:25:34 from 66.7.127.67

Tom, nice run with Cat and the moon. Sounds like your feeling well.

Stay Kool, B of bS Rools out

From Tom on Tue, Oct 25, 2011 at 15:36:36 from 137.65.56.2

Thanks guys!

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