Every Run is a Great Run!

April 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 104.20 Year: 399.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 228.75
Wed, Oct 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Warmed up on elliptical 18 minutes then 6 miles slow running up/down the hills out Eagleview way. The running felt about the same as Monday.

Now I know with all the complaining I do about how running feels unpleasant and elliptical feels good to legs, there may be some who wonder WHY AM I STILL DOING ANY RUNNING IF IT HURTS! This is certainly a very good question and I actually would have preferred the elliptical today, HOWEVER I was actually following doctors orders to run slow today and do just enough to keep my ache/pain areas all riled up and festered. I guess maybe it will make the MRI a bit more interesting to look at if I've got lots of good inflammation going on.

Ave pace 9:27. Ave/Max HR: 140/165

Comments
From Dale on Wed, Oct 22, 2008 at 16:43:28

Sounds like Dr. House's version of "Do no harm"...

Seriously, hope this leads you down the healing path. Sounds like soft-tissue stuff, which can be a hassle, but also sounds like you're in good hands. Always good to have a Dr excited about helping you get well :)

From Clay on Wed, Oct 22, 2008 at 23:14:02

I hope you find out some good news when you go to the doctor Tom, and I hope he can get you on the road to recovery.

Keep us informed:-)

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