No run today or probably for a few days. Quads are still way hammered. Not sure what the deal is it's usually my calves that give me the most trouble after St George. Since Kim became a pool running machine earlier in the year when she was injured, I may go with her over to her PT's pool a couple days this week and have her show me how it's done. Good to have a little down time once or twice a year and let the old body heal up nice.
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