I have the day off work so we were able to sleep in a bit and get the run-in-the-sun in after the kids were off to school. Last longish type run before SGM. Kim was running strong and averaged right around MP most of the run. Last mile was even quicker 8:20 with last half of that mile dipping into my MP. Coach Tom officially declares Kim READY-TO-GO for the marathon. Gonna be fun I'm really looking forward to it.
Afterward I did about 5-min barefoot run on grass.
9:05/143
Now gotta gear up for the Dirty Dash 10K tomorrow. Time to be a pig and wallow in some mud!! |