Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Ran 5 in the morning with Kim and was still feeling peppy so I added on 1 more mile I'll call MP (7:16). Also did 5 strides along the way.  These unseasonably warm temps are great for the morning Sept runs but I sure hope it cools down a bit before SGM.

8:58/144

Later at work ran 4 miles in the sun. Felt pretty good I had to restrain myself a bit as I wanted to keep it in the easy pace and HR range which for me is anything under about 165 HR. Always surprised how much easier a given pace feels later in the day after being good and warmed up. Finished up with 3 minutes barefoot running on the grass.

Hard to find much work motivation after being at Fish Lake over the weekend..... :(

7:55/162

Good luck to all the Herriman folks getting the fires under control!

Asics Gel 1150 (retired) Miles: 4.00Asics Gel 1150 Miles: 6.00
Comments
From Calvin on Tue, Sep 21, 2010 at 13:07:34 from 66.133.117.3

I like your new profile picture.

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