Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Sat, Sep 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Brrr chilly morning! Felt more like late October or November. Kim and I helped with the SF 1/2 marathon but managed to get in a few miles during quiet times.  Ran 3 with Kim and 2 solo. Can't believe how good my legs feel today after the 20 yesterday. Not much different than any other day. This is a GOOD thing.

 

Asics Gel 1150 Miles: 5.00
Comments
From Jeff L on Sat, Sep 11, 2010 at 19:55:44 from 74.81.227.112

Good job this week with the long run and hitting 50 miles.

From TBean on Sun, Sep 12, 2010 at 01:14:42 from 75.169.115.68

Another good week down for you and the good woman. Just a few more until the Marathon.

From Brent on Sun, Sep 12, 2010 at 16:11:17 from 76.8.201.223

Tom, happys days are here again, good work this week.

Stay Kool, b of bs rools out

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