Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Fri, Sep 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Late AM: Ran just enough to loosen up the legs this morning with Kim. Since it's a reduced mileage week and race tomorrow 2.3 miles was just dandy.  Last night Kim and I got our first taste of deep-tissue sports massage (OUCH!) as our neighbor and pain-inflicting-loving massage therapist Nate came and beat us up. Man I thought I was going to die when he was wailing on my calves and shins.  I was pretty sore going to bed so I wasn't sure how I would feel today but I actually feel pretty great so maybe there is some magic in Nate's massage madness. He'll be working us over every week for at least until SGM to help keep our bodies loose and (hopefully) injury free.

Comments
From Dale on Fri, Sep 05, 2008 at 12:10:40

Sounds blissfully painful...hope it helped work some of the kinks out for you both.

From JimF on Fri, Sep 05, 2008 at 22:05:06

Good luck in the race tomorrow. It is a positive sign feeling good today so should be ready to go tomorrow.

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