Six nice and easy around the bottoms with Kim. Then later went to the gym and did 40 minutes various XT. Nice to see my ave HR starting to drop lately, also notice the gym XT stuff feels easier too. I'm sure the cooler temps as of late help alot.
9:35/133
Asics Gel 2150 Miles: 6.00
Comments
From JimF on Wed, Aug 11, 2010 at 16:32:51 from 68.46.211.156
Always good to see the results of your hard work. Can you send those cooler temps this way?
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