Started and finished a bit with Kim but mostly solo 7 miler this morning. Kim is still trying to figure out how best to deal with her nagging achilles issue and today some gentle run/walk seemed like the thing. I hope we can get on top of this pretty soon and she can get back into a groove. Ran what has become my favorite 7-mile route out to CV park and back along the river trail for the middle of the run. Unsettled weather this morning. About 2 miles from home got caught in a downpour and ended up completely soaked from head to toe. But got rewarded with a rainbow in the west after the rain stopped. Didn't actually mind the rain at all since it's mid-July and temps still warm despite the wet. Maybe time from some Yasso's tomorrow. Kent convinced me to do try these on the roads instead of the track as he mentioned the curve of the track always gives him achilles/calf grief. We'll see how it goes. 8:36/144 | 