Woohoo! Survived my first double-digit miles run since the injury. Ran with Kim and felt good throughout and still plenty of energy at the end. Weather was near perfect, cooler than the last few days and just a light breeze. Since we need to start getting the legs used to hills we decided to run part way up/down Harry's.
Early miles were in the 9-9:30 range then we got the mojo going the last few miles and ran in the 8's including an 8:15-ish mile around 9. Toward the end we ran into Hal and Chad and ran with them for a mile or 2.
AP: 9:05
|