Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 miles solo then walked 2 miles. With Kim having 2 nights with not much sleep we thought it was a good idea for her to get some extra sleep today and run later or take the day off and run 6 tomorrow and long run on Saturday. I felt pretty good, getting the first indications that maybe my legs are coming back. Picked it up on the last mile a bit to sneak in under 8 although it was wind-aided. Dang wind has been extra nasty the last 3 days.

8:33/163

Asics Gel 1150 (retired) Miles: 5.00
Comments
From RivertonPaul on Thu, Jul 01, 2010 at 14:00:15 from 67.42.27.114

Nice run, good progress.

From TBean on Thu, Jul 01, 2010 at 14:26:54 from 134.24.147.249

Nice miles. Sneaking in a Sub-8. Hard to hold back a veteran runner.

From Clay on Thu, Jul 01, 2010 at 17:07:29 from 67.222.231.10

Its nice to hear that the old legs are coming back Tom, that is a really good sign. Keep working hard.

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