Recovery day for me. Went down to the track with Kim to give her her first taste of a track workout. Decided to do 8 x 400s at around 3K pace which for Kim is around the 7:30-7:45 min/mi range. We jogged another 400 to rest in between. But now after seeing how easy it seemed for Kim to run the 400s at this pace I'm wondering if her true 3K pace is a little faster as I think she ran all 8 reps a bit quicker than this. I think next week we'll try doing 10 reps and see how it goes.
No more running for me today. I'll likely do a core workout later today at the gym. | 