Ran 6 miles nice and easy on this brisk and windy morning. Just over 2 miles with Kim then a few more solo. Ave pace 9:20.
I don't have any particular goals for the 5K tomorrow. I mainly would just like to see Kim's name get drawn for the SGM entry. I haven't tapered much if at all this week so I'm just treating this as a tempo run. Hoping my body will let me run around 6 min pace or slightly under for at least the 1st 2 miles, but I'll just play it by ear and take what my body is willing to give me.
My efforts in getting completely over the lower abdominal and groin strain/pain have been so-so. I feel great some days and other days the pain is annoying but bearable. It doesn't seem to get any better or worse regardless of how slow or fast I run. In fact oftentimes I feel better after faster workouts than slower ones. I know, I know...probably time to go see the Doc/PT and see what he says. After WBR if I still feel the same or worse that is what I plan on doing. |