AM: Solo 8 mile run. Felt OK but as always it's a little hard to get the legs moving in the early morning. Did some dynamic stretching exercises before going out that helped with the warmup factor. A bit nippy again today, but no wind, no rain, so no complaints. Ave pace 7:53
PM: Ran the Lakeview 10K loop with Paul and Darin. Nice run, at first it looked like the weather might be nasty but it turned out to be a pretty nice day, albeit a bit windy. I felt better than I expected to after the morning 8 miler. Ave pace 8:12. | 