Went 14 miles with Kim, Kay, Ludlow and Alan N. Another very wet morning as the rain started up just after we started and never let up the entire run. We were all soaked to the gills with frozen hands by the end! Actually I'm still having trouble now getting my hands/finger to function adequately to type this report! Kim got her first taste of Harry's hill and ran it quite admirably, didn't look like she was even breaking a sweat. I guess I need to take her up Loafer mountain next time. I wasn't sure what my legs would feel like after the 20 miler yesterday at mostly sub-8 pace, but I was pleasantly surprised that I felt great the whole run and found our mostly 9-10 min pace to feel quite therapeutic. Ave pace: 9:44 |