AM: Did some easy running plus some hill repeats with Kim totaling just over 6 miles. Beautiful morning for a run, the wind wasn't too bad and it was just a pretty day to be out. Nice that it's getting warmer and also lighter earlier. Kim did well with hill repeats (6 x 45s, w/ 2 min. recovery), on her blog she said they were 45 minute repeats but we weren't quite that crazy!
Late AM: Did my 2nd run earlier than usual to enjoy the cool temps. Jogged 2 miles over to Eagleview area and then did a similar workout as the one Kim did this morning, albeit with 8 repeats instead of 6. Dang those hills really make me pooped. Overall ave pace 8:50. Not sure exactly on the hill repeats pace as the garmin isn't so reliable over this short of distance. Probably a bit faster than 5K pace. | 