Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Thu, May 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.5012.10

AM: Nicer morning than we thought it might be so that was a nice surprise. A bit nippy around freezing but very little wind. Went 6 miles with Kim including 4 striders of 30 seconds each thrown in here and there. Since Kim went a bit too fast yesterday Coach Tom forced her to run a bit slower than usual this morning. Ave pace 10:14.

PM: Ran just over 6 miles on Kuhni road just after noon. Did 6 30 second striders somewhere around 5:20-5:30 pace. Average pace overall 7:32.

Comments
From Kim on Thu, May 01, 2008 at 10:20:47

Thanks Coach Tom! It actually felt good to keep it easier this morning! So glad we weren't running in snow as we were expecting!

From Kerry on Thu, May 01, 2008 at 10:34:51

Don't you just love the Spring? :) I'm glad you had some quality time together this morning.

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