Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.500.0010.00

Well we finally got a morning that wasn't so dark and stormy. Clear but pretty dang nippy with temps around 30. Ran down to the track and did a few strides and 220s as I'm trying to get the legs used to the idea of faster running. Finished up running the river bottoms back home.

8:22/157

Asics Gel 2150 #2 Miles: 10.00
Comments
From TBean on Wed, Apr 27, 2011 at 18:37:31 from 63.241.173.64

I signed up for SGM, did you & Kimmer?

From Tom on Wed, Apr 27, 2011 at 18:40:25 from 67.199.180.90

Yes we signed up Terry so hopefully we'll all get in. If we don't get in we'll probably to TOU instead. I'm hoping to at least be in sub 3:10 shape for SGM.

From TBean on Thu, Apr 28, 2011 at 00:01:12 from 75.169.135.251

It's about time you went sub 3:10. Hoping this will be the year. All you need is an injury free journey to the marathon and you'll do it!

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