AM: Mostly solo run on this rainy morning. Kim came down with a cold/flu so she wisely stayed in bed this morning. Part way into the run I ran into the Scenic Dr group and ran about 2 miles with them. Had a light rain for 2-3 miles of the run then it stopped. Since it was a "light" rain and there was no wind it wasn't so bad to run in. Ave pace 8:45.
Kim and I have decided to do the Run 4 Kids race Saturday in St. George since we'll be staying there Friday night on our way to So Cal. Kim's doing the 5K and I'm doing the 10K. Should be fun and we look forward to seeing some of the Dixie bloggers there. I don't plan on killing myself at this race since we just raced Saturday and this week is pretty much a full mileage week, I'll treat it like a glorified tempo run.
PM: Ran hill route at work. The weather wasn't my favorite I'm looking forward to the sunny days that are supposed to be on the way soon. Did a 4-5 striders in the middle. Ave pace 8:31
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