AM: Got in 7 (6 with Kim) on a pretty cold, windy morning. I usually wake up before the alarm goes off but today that wasn't the case and I notice it seems like mornings when the alarm rouses me it takes me a while to fully wake. Today was like that as it seemed like I was sleep running the 1st couple of miles. But after that I felt pretty good and we had a nice run despite the cold and wind. Ave pace 9:40.
PM: 5 more at work. Ave pace 8:20. Did some circuit/weight stuff afterward. |