Every Run is a Great Run!

Strider's 1/2 marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Race: Strider's 1/2 marathon (13.1 Miles) 01:25:43, Place overall: 23, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.655.008.100.0016.75

Well I can say I had a great time socializing with all the blogger's that ran today! The race on the other hand.......UGGHH! Let's just say the go "out like a lion" aggressive strategy worked for about 1/2 of the race, and then the rolling hills and in particular the NASTY HEADWIND took their toll and I ended up doing the crash-and-burn pretty bad.

I was pleased at least to see that the bloggers who also did the race last year were quite a bit slower as well as those who did Painters this year. At least it makes me feel better about blaming the wind. However I must say the women bloggers seemed to have great PR efforts despite the conditions. Kim had an amazing blowout PR performance, shaving 7 minutes or so off her Painters effort finishing in 1:58:35. Josse also did very well, improving on her Painter's effort by a few minutes finishing in 1:32 something. Does this mean the women handle the wind better than men? Or perhaps more likely just reaping the rewards of stellar training over the previous couple of months. Good job!

Ended up officially with a time of 1:25:43 (garmin says 1:25:36, don't know what's up with the extra 7 seconds). Third place in my age division and 4th overall master's, although with the 2 guys ahead of me in AD I ended getting awarded 1st in AD. I'm a bit angry at myself for letting a few guys pass me over the last few miles that I had passed earlier. In particular Bill Cobler who is in my AD and who ended up just beating me by 30 seconds or so to bump me out of top 3 overall masters. Have to see if I can return the favor next time :)

Even though fellow FRB runner Andy B also passed me after I died, I was pleased to see him have what I think was great race and great time. Andy ran a lot smarter than me, next time I hope to be wise like him and pace myself a little more intelligently. He didn't have a watch so had to run completely by feel so maybe there is a lesson to be learned there.

Except for the wind the weather was actually pretty nice, especially the first 6.5 miles. Very little wind at first, temps around 40, almost perfect. But then the ugly wind had to come and be the spoiler.

So here we go with mile splits and commentary....

1 - 6:00 Feeling good, but probably too fast as this first mile although net downhill actually had a bunch of uphill maybe .5 miles worth. Ran with Andy most of this mile.

2 - 6:13 All is well for the next few miles, I pass a bunch of guys.

3 - 6:12

4 - 6:15

5 - 6:13 Miles 5 and 6 are supposedly downhill but they sure seem pretty flat to me.

6 - 6:12

7 - 6:21 OK this is where we turn right, downhill is pretty much done and now we have hills and the STINKY HEADWIND! Wheels are beginning to wobble.

8 - 6:29 Not feeling to good, trying to hold 6:30 or better. I take a GU.

9 - 6:52 Wheels start falling off now, guys I passed earlier are passing me back :(

10 - 6:59 Not a happy camper, also I'm not very near anyone so feeling a bit lonely. Lacking in motivation.

11 - 7:11 Over 7 stinks bad, want to just be done.

12 - 7:11 About the same as 11

13 - 7:00 Notice I'm not breathing that hard but I can't coax my legs to go sub-7 :((

.1 (.07 on garmin) :23 (5:58 pace) Was I really able to go down to sub-6? If so means I wimped out on earlier miles. Still need to work on mental toughness down the stretch.

So I was first quite disappointed but after seeing what experiences other runners had (except for the women) and seeing that the Sasha race predictor still says this gives me 2:52 at SGM I'm upgrading this race to OK.

It was great to meet and socialize with the bloggers. Kim and I, Silvie and Brent, and Mik'L and Clyde were all staying at the Red Moose Lodge and we were able to hook up Friday night for some dinner and chat. We also rode up to the race start line and back to check out the course for those who hadn't run it before. All the blogger folk seem like really great people in addition to being amazing runners. Clay and Cindie were also staying at the lodge but didn't get in until late so unfortunately we weren't able to talk too much with them other than a little before and after the race.

The FRB elite racers rocked and showed up all over the leader board as usual. Good job guys!




Comments
From James on Sat, Apr 05, 2008 at 17:15:54

Nice job today! That race has had a headwind several times. Last year at Prove half they added almost one minute onto my time.

From Paul T on Sat, Apr 05, 2008 at 17:28:23

It sounds like the "crash and burn" had more to do with the course (late hills) and conditions (headwind) than your performance. I think finishing 1st (or even 3rd) in your age division in a tough field better reflects what your performance was. We can't expect a "runner's high" experience every race. Sometimes our mettle gets tested. That's what makes each race an adventure. Great race!

From Andy on Sat, Apr 05, 2008 at 17:44:54

You ran well today, Tom. You really pulled me through the first half and kept me going through the second half. Congrats on the AD win.

From Kim on Sat, Apr 05, 2008 at 17:54:33

Great job Tom! I think that it is awesome that your "bad" race is still worthy of winning! Thanks for all your encouragement for me! I am so glad you were there with the sweat shirt and congratulatory hug for me at the end!

From josse on Sat, Apr 05, 2008 at 18:23:30

Man for the course and the wind I think you did great. But I know that feeling of wanting and knowing you can do better

From Brent on Sat, Apr 05, 2008 at 19:25:16

Tom, good race to give it a shot on a non-PR course, no guts no glory. You still ran a very tough and fast race. Given the cold and head wind the last few miles, they were faster than the clock showed.

Stay Kool, Great Race, B of BS Rools out

From Superfly on Sat, Apr 05, 2008 at 19:40:17

Good job Tom. That was a beast out there today. Glad to meet you and your wife yesterday. We enjoyed dinner with everyone. Keep up the good work and those Masters prizes will come.

From JeffC on Sat, Apr 05, 2008 at 19:58:33

Great race today Tom! I would hardly call the effort a crash and burn, more like a live and learn. Still a spectacular time considering the conditions and if you remember, painters was around .15 short.

From Lybi on Sat, Apr 05, 2008 at 20:15:12

You ran brave today, Tom. It takes courage to take a risk by pushing at the start. Sorry about the headwind! I can definitely relate about the stinking wind. What the heck? As if running a hard half wasn't work enough. Keep up the great training and we'll all be reading about your really amazing PR in St. George this year. Can't wait!

From laura on Sat, Apr 05, 2008 at 20:39:12

Doesn't sound like a crash and burn to me, just a tough day for a race. You did great! But more importantly, your training is going great, so you're sure to do even better at your next attempt!

From Cody on Sat, Apr 05, 2008 at 21:38:10

Very gutsy performance. Your plan would've been great on any other day. As it was, you salvaged a great race and still ran a good time. We need to figure out the women's tricks to glide through the wind. Kim showed us all up.

From Kim on Sat, Apr 05, 2008 at 22:11:16

Thanks for the compliment Cody, but I wouldn't quite call it gliding through the wind!

From Clay on Sat, Apr 05, 2008 at 23:18:33

Great race Tom and I agree with everyone else it was tough out there today, Brutally tough!!! But we run these races because we know we can always do better, and there is the desire to never quit!

I will see on the roads:-)

From jtshad on Sun, Apr 06, 2008 at 08:27:44

Great race and congrats on the AD award. You ran hard and can use the experience to crush the next race!

From Ian on Sun, Apr 06, 2008 at 08:56:44

You've ran a good race in tough conditions Tom, your placing is great, well done!

From JohnA on Sun, Apr 06, 2008 at 10:00:03

Nice job to pull in some hardware.

As for the Crash and burn, I think you should plan on do the aggressive running the second half of the race. I know you wanted to be aggresive the whole race, but remember the science behind O2 debt. If you keep a fast, but not too fast start, keeping stable as far as lactate threash hold, then you can hit that second half much more aggresive.

Especially as a runner, you have a harder time staying fast when things go South. So don't put yourself in the position to be "South".

Keep up the great work, you are an inspiration.

From Jon on Sun, Apr 06, 2008 at 10:30:58

It was great to meet you today, and you ran a great race. Conditions stunk, but you hung tough. You'll have to make sure to pass BC next time just to get even!

From Dave S on Sun, Apr 06, 2008 at 10:54:54

Tom, great race expecially considering conditions.Sounded like a number of others that were hoping to pr. came up just as short. Maybe next race you'll have a tailwind.

From Dale on Sun, Apr 06, 2008 at 11:21:24

Way to hang tough. Gutsy call on race strategy...you never know when that fantastic breakthrough will come if you're not willing to hang it all out. Good time under tough conditions and I'd expect that breakthrough to be coming soon. Keep it up.

From Terry on Sun, Apr 06, 2008 at 15:51:57

Sounds like to me that since you could tell a PR is out of the question due to weather and terrain you lost your mental toughness. Your only goal must have been the PR. Next time I want one of the goals to be mental toughness or push to potential, even if it doesn't land you a PR.

Glad to see the race calculator still lands you well under Sub 3 for St. George. I'm pretty sure you'll make the Sub 3 goal. So be happy and keep running.

From Kerry on Sun, Apr 06, 2008 at 19:37:50

Way to hang in there with some tough conditions. You're stronger anytime you come away from an experience having learned something and are hungry for more.

From Tom on Mon, Apr 07, 2008 at 11:07:28

Thanks so much everyone for the comments and encouragement.

JohnA - My favorite PR races have been run like you said, where I save the best for the last half. On the other hand I know runners who promote the "out-like-a-lion-then-hold-on-for-dear-life" approach so I wanted to give it a shot. I think for me I like the aggresive approach for 5K/10K races but seem to do better with more conservative approach for the longer races.

Terry - You are correct about the mental toughness. Next race I'll make sure I have that backup goal. Of course it's easy to make the goal but actually calling up the mental toughness when you really need it is another story.

Overall I'm feeling better about the race with some hindsight. In particular after checking the official results I was pleased I was able come in just ahead of Carre Joyce who beat me by 10s at the SLCTC 10K. Officialy my chick count was 1. Also I notice Bill C who was just ahead of me ran a 2:41:37 at SGM last year and Carre ran just under 2:45. This makes he hopeful I can pull off a similar performance come October.

From Tom on Mon, Apr 07, 2008 at 12:08:46

Sorry I'm so late chiming in, but I wanted to tell you 'good run'! You went for it and had some great splits for the first half. Under better conditions you would have knocked out another PR, but it sounds like you still did well vs. the competition. This will keep you hungry and keep the improvements coming!

From Cal on Mon, Apr 07, 2008 at 12:11:49

Duh... that last comment was from me.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: