Every Run is a Great Run!

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Apr 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Uneventful solo run around 7 peaks loop (short version) just before noon. Kim and I decided to yield once again to Mother Nature this morning as it was 20 degrees but with the worse-than-usual SF canyon 'breeze' the wind chill must have been near 0. Our WOW powers are faltering a bit as of late, but since this is a reduced-mileage/taper week for both of us it's not a big deal. Besides it's just not right for it to be this cold and nasty in April.

Ave pace 8:03

Comments
From Clay on Tue, Apr 01, 2008 at 14:48:16

Amen Tom!!! It was one cold bugger out there this morning. I can't wait for the 100 degree weather you won't hear me complain:)

From Brent on Tue, Apr 01, 2008 at 17:52:37

Tom, teaser weather, a good day here or there, who wants to drift back into the mental WOW mode! 100 degrees sounds great.

Good Luck Saturday, both you and Clay.

Stay Kool, not frozen and without the Gang, B of BS Rools out

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