Every Run is a Great Run!

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	83.20	Year:	378.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						611.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						218.75

Mon, Mar 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.70	0.00	0.00	0.00	12.70

AM run - 3.5 miles solo then 4 with Kim. Nice morning, huge moon, but of course the stiff canyon breeze to keep things from being too comfy. But all-in-all a nice start to the week. I think all miles this morning were in the 8-10 range. Planning 4-5 more at lunch in the bright spring sunshine.

Noon Eagleview 5.2 mile run with Paul and Bill R. An absolutely beautiful spring day. Had a great run with great company. Ave pace 8:19.

Did some circuit/weights afterward minus any abs stuff.

Comments

From Kerry on Mon, Mar 24, 2008 at 09:48:04

There are so many nice things about running in Spanish Fork, that if it wasn't for the stiff morning winds everybody would move down there and then the open fields would turn into subdivisions :) We get some pretty good morning winds coming out of American Fork Canyon, but by ordinance they're not allowed south of 105th North.

Be sure to wish Paul a happy birthday today!

From Tom on Mon, Mar 24, 2008 at 09:50:32

Kerry since we don't seem to have hardly any open fields anymore I think everyone moved here already!

Thanks for the reminder on Paul.

From Kim on Mon, Mar 24, 2008 at 10:43:11

Kerry,

They needed to pass that ordinance here! We should have read the fine print a bit better. Oh well, we do love it here! And it helps if we call it a "breeze".

From James on Mon, Mar 24, 2008 at 18:58:46

That wind must miss Cedar Hills and head down my way, because I was standing still on 100 East in AF the other day! The wind makes you tough unless you have lost a bunch of fitness like me; Although, I hate running into it!

Tom- that is nice that you and Kim can have a nice spouse run once in a while.

From Johna on Mon, Mar 24, 2008 at 22:14:52

Nice sun this afternoon, nice moons in the morning. I ran in that yucky wind. Had to be a spoiler in the group.

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