Mini-rest day today. Slept in and waited until later at work for the workout. Warmed up with 10 min on the stair stepper then 3 miles running and 10 min cooldown (bike/eliptical) and some core work. Feeling pretty good on the run.
7:59/153
Brooks Launch Miles: 3.00
Comments
From TBean on Thu, Mar 17, 2011 at 16:09:17 from 63.241.173.64
Nice to see a 7 in front of the mile avg. I'm expecting to see more of that in the coming months.
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