Ran 6 with Kim on a very dark morning. We spooked a deer who in turn gave us a major spook. Felt much better today than Friday/Saturday.
8:56/148
Later at the gym did 10 min on stairstepper then 2.5 miles of running including 1.5 BFOG.
8:16
Brooks Launch Miles: 1.00
Barefoot On Grass Miles: 1.50
Asics DSTrainer Miles: 6.00
Comments
From TBean on Mon, Mar 14, 2011 at 16:23:39 from 63.241.173.64
Very nice BFOG miles.
The bottoms of my feet are finally starting to toughen up a bit. Still have a long way to go. It's my calf muscles that seem to be the bottleneck.
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