Ran 5 in the morning mostly with Kim. Felt a bit sluggish for some reason. Later on did 30 min XT at the gym.
9:18/152
My heart goes out to all those suffering in Japan.
Asics Gel 2150 Miles: 5.00
Comments
From Brent on Fri, Mar 11, 2011 at 16:59:17 from 76.8.201.223
Tom, are you running pain free now, you have a good attitude about your comeback, you still have the speed.
STay Kool, b of bs rools out
From Tom on Fri, Mar 11, 2011 at 17:22:00 from 67.199.180.90
Thanks Brent. Fortunately I am pretty much pain free now other than the various aches & pains I've picked up over the years that are there whether I run or not. Just enjoying being able to run at any speed.
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