After mile warmup on treadmill ran Eagle View with Paul and Cory. I don't think any of us were terribly motivated to begin with, however we charged up the hill in pretty good time and I felt like we pushed it pretty well on the way back. I was grateful to be running with the group today as I never would have worked nearly as hard running solo.
Splits as follows (my watched glitched the 1st mile so I'm just guessing on that mile):
1 - 8:30 ?
2- 8:24
3 - 8:32
4 - 7:35
5 - 7:04
Oh yeah, I guess I also ran a slow (9:30??) mile on the treadmill. |