Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Thu, Feb 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Ran 3 easy miles, then 3 mile progression, then 3 more easy. Didn't want to kill myself on the 3 fast miles but wanted them faster than marathon pace. So decided to try and keep them under 7 min pace. Run was OK, I felt good but not great.

Miles 4, 5, 6 ave pace/HR: 6:56/170, 6:46/180, 6:38/186.

Overall AP/HR: 7:45/160.

Hudson on steep hill sprints: "These short, maximal-intensity efforts against gravity offer two key benefits: First, they strengthen all of the running muscles, making the runner much less injury-prone. They also increase the power and efficiency of the stride, enabling the runner to cover more ground with each stride with less energy in race circumstances."

Comments
From TBean on Fri, Feb 26, 2010 at 10:32:24 from 134.24.147.249

Nice average mile pace. My faster mile this year is 6:51. You're beating that way to easy now, but be fearful, because I'm getting stronger and faster every day.

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