Every Run is a Great Run!

It was actually an awesome slide, Tom! I'm just glad you are still feeling ok from it! I feel bad that it was me distracting you that caused you to slip! The moon was so cool! Thanks for helping me get up and out in the early hours once in a while!

I hope your spill doesn't hinder you Tom, sometimes this aches don't come until later it has a lot to do with our age!!!

I'm glad you weren't injured by the fall. I guess the opposite of "the bigger they are the harder they fall" is also true. Me falling would be like you falling carrying two 10 pound bags of sugar. Of course, I have a little more padding, so maybe it balances out.

It's cool you're able to log so many miles with Kim. The only down side for me is that since you're logging so many of your non-tempo miles with her (as you should be), and your tempo miles are way too fast for me (for now), I've missed getting to run with you much lately. I guess that will give me some incentive to get faster. The problem is that I don't lack incentive, I lack a young healthy "quick to heal" body.

The next time you are planning to run some slower miles at noon let me know. I'll see if I can keep up.

Tom, can't keep a good man down? It sounds like it was a bad moon rising, without CCR. It must have been that moon shadow following you that caused the biff.

Thanks for the PR props. It is difficult mentally to know that they may never be broken again. I am going to give the 1/2 marathon under 50 PR a try at Provo River and Hobble creek. I think that the 1/2 marathon has the best chance of falling.

Stay Kool, B of BS Rools out

Hope you're feeling ok today Tom, I tend to feel knocks after the excitement of the run. Got to make sure my wife doesn't read your blog entry or she'll be shouting to me unexpectedly anytime we're near ice.