Every Run is a Great Run!

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Feb 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Another frosty morning run. Went a little over 10K with Kim. Ave pace around 10:00. Afterward went about 4 more solo. Ave pace 8:20. 

Day off today so heading off shortly to Canyons so boys can can snowboard then Kim and I and the girls are heading to Midway Homestead resort for a swim in "The Crater" hot springs. I was feeling a little dead-legged today so perhaps a dip in the Crater will be just what we need. 

Comments
From Paul T on Mon, Feb 18, 2008 at 20:36:07

I hope you enjoyed the Crater. I just watched recently the part of "Dante's Peak" where two skinny dippers get boiled alive in a volcanic hot spring. I hope you had a better experience.

From Brent on Mon, Feb 18, 2008 at 20:57:37

Tom, thanks for your support. It sounds like you had a fun day. Hot springs are great. Your comment made sense about not overdoing it. Easy to get caught up in the race hipe. Your comment brings back a memory of a runner friend who has now passed, he ran many races good, but always ran two or three great races each year.

Stay Kool, without the duke, B of BS Rools out

From Tom on Tue, Feb 19, 2008 at 10:39:47

Paul, Brent - We had a good time at the Crater, no boiling alive this time, although we thought we might freeze solid walking from the dressing room area down the cave corridor to the water. Hopefully it was all therapeutic.

I'm looking forward to all of us having at least 2 or 3 great races this year.

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