Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Feb 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run at work. Did the hill route out to 7 Peaks and back with a little diversion up to the mental hospital to get the 10 miles. I was hoping for a little nicer weather with some sunshine but Mother Nature wasn't so accomodating. Wanting to do 4-5 mile tempo run tomorrow but it looks like weather gets bad again so I probably should have done the tempo today. Thinking my legs would appreciate another easy day today but they actually had pretty good zip.

Ave pace: 8:20

Comments
From Kim on Tue, Feb 12, 2008 at 15:40:29

We were planning on Mr. Sunshine today, weren't we? Well, since the weather is never quite as good as the weather people tell us, then maybe it won't be quite as bad as they are telling us either.

Hope things are going well at work! See you in a few hours! :D

From Terry on Tue, Feb 12, 2008 at 15:55:27

It's not easy staying near the miles you put in weekly. Good job.

From Cal on Tue, Feb 12, 2008 at 16:19:48

It was beautiful sunny skies at noon in South Jordan...

From Brent on Tue, Feb 12, 2008 at 20:21:10

Tom, no Casey or sunshine, and I had no plain bread with that Jelly. Hey, you are cranking out those 10 + runs like nothing now. I am with you on the tempo runs, they pay big dividends on race day.

Stay Cool, B of BS Rools out

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