Kim and I had planned on going out early this morning but Tia was throwing up so I got in some miles solo. Weather wasn't too bad but roads were a slippery, sloppy mess in many places. Today is probably the high miles day for the week so hoping to get in another workout later at the gym and then also after work with Kim unless she goes earlier in the day. Miles all between 8 and 8:30 pace.
Late AM - Treadmill + Circuit/Weights. PM - Got 6 miles in with Kim just after work. It took us a bit to get going on this run but ended up being a very pleasant, enjoyable run and nice way to end the day. I don't think I've done a 3-a-day since last June around WBR time. Nice to have a big chunk of the weekly mileage out of the way. I wanted to get my high mileage day out of the way early this week so I can a mini-taper toward the end of the week leading up to the 10K on Saturday. | 