Another beautiful day. XT 10 min warmup (S/E) then ran the 7 peaks hill route. The cool thing about this route is not only do I pass Seven Peaks water park during the run but I also just happen to run up/down 7 hills during the run. Felt good today. Toward the end I did 8 x 8-10s hill sprints.
AP/HR: 8:06/154
Coach Hudson tip of the day:
"Simply put, there is no single training formula that works perfectly for every runner........Adaptive running becomes the natural way to train when you recognize that training must be customized to you individually and adapted every day based on your response to recent training."
I need to share these tips with myself every so often so I don't get tempted to blindly follow-to-the-tee-no-matter-what my marathon training plan.
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