Every Run is a Great Run!

April 19, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Did a final tune-up/mini-tempo run today. Thought it was going to be ugly cold but it was actually quite pleasant I thought. The sun was shining brightly and there was no wind. The weather report says 18 degrees but it felt a lot warmer than that to me. Thought I better give the new Adidas racers another go before the race and get a couple of miles at something close to goal race pace. The shoes felt good I think I like them better than my other flats.  Did 2 miles in the middle of the run at 6:40 and 6:36 pace. Felt fairly easy like it should if this is indeed my 1/2 marathon pace.

During the 1st warmup mile I felt some real weird pains that I've never noticed before and started stressing a tad. Luckily they went away after a bit, I think I'll just chalk it up to one of those weird things that happen during final taper before a big race. It's been so long since I've done a full-blown taper like I'm doing this week I'm not sure how I'll react as we approach the weekend. Hopefully I don't go bonkers with the running withdrawl and pre-race nerves. I think my body really does need a bit of a break with some lower mile weeks. I plan on keeping next week pretty easy also.

Comments
From Michelle on Wed, Jan 16, 2008 at 15:57:20

Thanks Tom, it's nice to know that you experienced runners undertand the wierdness this creates and so with that I'm done worrying about it and we'll know soon enough how it all turns out!!! :)

From josse on Wed, Jan 16, 2008 at 16:06:38

Good luck on the half on saturday, I'm sure you are going to rock.

From Clay on Wed, Jan 16, 2008 at 17:43:45

You will do great Tom. Just remember the fitness is there and you have put in the hard work, the race is the reward, kick some butt!!!

From Kim on Wed, Jan 16, 2008 at 18:17:45

That's exactly right, Tom! You are going to ROCK and KICK BUTT! I just wish I could be there at the finish line to watch you come in! Unfortunately I will still have at least 30 minutes of running time left. Oh well, at least I get to have you at the finish line for me!

From Brent on Wed, Jan 16, 2008 at 19:19:16

Tom, no doubt, where is Gwen?, you will do great. You have done the hard work, this is icing on the cake.

I know what you mean with tapers, weird little pains, feel like your gaining weight, can't sleep right, yada yada yada. It's funny, you soon forget all that race day.

Stay Cool, B of BS Rools out

From Ian on Thu, Jan 17, 2008 at 13:56:41

Tom, tapers are a miserable time, I usually get imaginary cold symptoms. You've put some solid training in for this one, you'll have a good race. Thanks for the Kuhni Road explanation, with my nose I would have been unconscious if I'd have ran along there. Now if you can just tell me why it's called Painters!

From Tom on Thu, Jan 17, 2008 at 15:09:04

Thank's for the encouragement everyone.

Ian that's funny you mention the imaginary cold symptoms, that's exactly what I've been feeling the last few days.

It's called Painters after a car dealership of the same name who I suppose is a major sponsor of the race.

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