Well with the nasty weather we had this morning that made it pretty much impossible to run without getting very wet and cold, Kim and I decided to cheat and wait until this evening and make it a "date night" at the gym at my work. This was the first time for Kim not running outside all winter and maybe the 2nd or 3rd time for me but for today it was definitely the right choice. We watched the movie "That Thing You Do" which just happened to be just the right length for the workout we had planned. I think it was just what we needed to help deal with the "January blues" that have been trying to sneak up on us. Ave pace was around 8:25. Achilles is doing better. I think with a day of rest and a couple more days of easy running it will be fine. |