Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Well with the nasty weather we had this morning that made it pretty much impossible to run without getting very wet and cold, Kim and I decided to cheat and wait until this evening and make it a "date night" at the gym at my work. This was the first time for Kim not running outside all winter and maybe the 2nd or 3rd time for me but for today it was definitely the right choice. We watched the movie "That Thing You Do" which just happened to be just the right length for the workout we had planned. I think it was just what we needed to help deal with the "January blues" that have been trying to sneak up on us.

Ave pace was around 8:25. Achilles is doing better. I think with a day of rest and a couple more days of easy running it will be fine.

Comments
From Terry on Mon, Jan 07, 2008 at 10:07:41

I'm a little nerveous that your faster than me now days. Let me know if you are going to do any of the strider series especially the 1/2 marathon. Maybe I'll bum a ride with you.

From Tom on Mon, Jan 07, 2008 at 10:13:57

Terry I think Kim and I are doing the Striders 1/2, although we haven't thought much about it yet with Painters coming up. Not sure if we'll stay overnight or just drive up early in the morning. If we drive up the morning of we'd be happy to give you a lift. It will be interesting to see how we both do in that one.

Not sure about the other Strider races. I am thinking about doing the SLC Track Club 10K on Feb. 9 if you're interested.

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