Every Run is a Great Run!

March 29, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Warmed up with 25-30 min XT (S/B/E) then outside for 5 mile run. Felt pretty good today and had a little zip. Did 8 x 30s pickups throughout the run. Nice to see my HR acting more normal, it's been higher than usual most the week.

7:34/158

Comments
From Calvin on Thu, Mar 11, 2010 at 15:46:02 from 66.133.117.3

nice running Tom. you have the heart of 25 year old.

From TBean on Fri, Mar 12, 2010 at 10:03:14 from 134.24.147.249

Your training looks like you could go sub 40 Saturday. I thought I'd just throw that out there to jinks you so it won't happen.

From Tom on Fri, Mar 12, 2010 at 10:20:26 from 137.65.56.73

Terry I think if everything went perfect it could happen. Last year I ran 40:22 after running 34:05 at Dam-2-Dam. This year I ran Dam2Dam 10 seconds faster (33:55). But RexLee course is tough with hills. Last year I lucked out and ran it almost perfectly and the weather was good. It's alwasy tough to run 'perfect' and the weather report is not looking promising. I have yet to have a decent race in stormy weather.

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