Warmed up with 25-30 min XT (S/B/E) then outside for 5 mile run. Felt pretty good today and had a little zip. Did 8 x 30s pickups throughout the run. Nice to see my HR acting more normal, it's been higher than usual most the week.
7:34/158
Comments
From Calvin on Thu, Mar 11, 2010 at 15:46:02 from 66.133.117.3
nice running Tom. you have the heart of 25 year old.
From TBean on Fri, Mar 12, 2010 at 10:03:14 from 134.24.147.249
Your training looks like you could go sub 40 Saturday. I thought I'd just throw that out there to jinks you so it won't happen.
From Tom on Fri, Mar 12, 2010 at 10:20:26 from 137.65.56.73
Terry I think if everything went perfect it could happen. Last year I ran 40:22 after running 34:05 at Dam-2-Dam. This year I ran Dam2Dam 10 seconds faster (33:55). But RexLee course is tough with hills. Last year I lucked out and ran it almost perfectly and the weather was good. It's alwasy tough to run 'perfect' and the weather report is not looking promising. I have yet to have a decent race in stormy weather.
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