Ran 3 this morning solo as it's a rest day for Kim. A bit cooler and very windy! Wanted to get the wind over with so I ran straight into it 1.5 miles then enjoyed the tail wind back. Sped up enough the last mile to count as MP. Nice to see my HR being a little more normal today.
8:08/156
Later went to the gym for 30 min various XT, then 1 mile easy run ending with 2 minutes of barefoot grass running. Felt great, had happy feet/legs when I was done. Hopefully I'll be smart and not overdo it.
Today my oldest daughter turns 13. We've survived 3 teenage boys but this is our first go with a girl. Should be fun (or should I be saying "heaven help us" about now?).
Really looking forward to this weekend where Kim and I will celebrate (heaven help me say the correct number) 24 years together. Heading to Fish Lake for the first time since my family sold our cabin a few years ago. Until then we used to go every year but it's been a while.
We'll see how running 14-18 miles at 9000 ft feels! | 