Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

Nice long run on a nice day, albeit a bit windy as usual.  Ran with the SF group and then some solo.  Finally ended up over in Salem to cheer Kim with her 5K-that-ended-up-being-3.5K race.   She did real well despite being shorted a mile. Course had a few rolling hills and with the wind and warmer temps made it not the fastest for racing.  Need to start adding in some warmer temp miles to get used to the summer temps soon to come our way.  We're too used to 35-45 degrees in the dark.

Managed to get in 3 MP miles during the last part of the run.  With my current fitness level and based on what my HR monitor tells me, I'm counting anything in the 7:00-7:40 range as MP.

8:15/161

Asics DSTrainer Miles: 16.00
Comments
From Brent on Sun, May 15, 2011 at 20:05:48 from 66.7.127.67

Tom, nice building, strong and stronger, good work with the buildup in training.

Stay Kool, B of BS Rools out

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