Nice AM run in sunny St. George in short sleeves on the river trail, mostly with Kimi and the bunnies. Absolutely gorgeous day down here today.
After 2 mile warmup I did a 1-2-3-2-1, where the numbers are how many minutes of running with rests in between. It occurs to me as I type that I did the rests wrong, I was supposed to rest for however many minutes the previous repeat was but I spaced and just did 1 min rests for all of them. Oh well..I suppose that just slowed me down a bit on the later repeats.
Mostly ran by feel not paying attention to watch, but should be in the 5:45-6:15 pace range, which appears to be exactly where I ended up. Just trying to get the legs used to the idea of running faster on Saturday for the Run 4 Kids 10K. Kim's doing the 5K and our daughters are running the 1K. Should be fun.
Splits (Ave pace/HR): 5:56/156, 6:08/169, 6:15/174, 6:06/181, 5:47/179 | 