Every Run is a Great Run!

December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Dec 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Got up just before 6am and was very happy to NOT see a bunch more snow to shovel, AND despite the fact that last night weather.com had predicted 100% chance of rain at this time it was actually NOT raining. Also temps in the mid-30's so not too cold, I opted for shorts and a couple long sleeve shirts and was just fine and dandy.

Ran a couple miles with Kim, being very careful to avoid all the big puddles, then I did a few hills and Kim did her own thing. Just took it easy today since I did some MP miles yesterday and my upper body is a bit sore from all the snow shoveling.

8:40

Asics Gel 2150 Miles: 10.00
Comments
From allie on Wed, Dec 22, 2010 at 16:06:02 from 174.23.238.75

i am glad you found a break in the weather for your run this morning. it has been wet and wild out there this week!

From Rhett on Wed, Dec 22, 2010 at 17:33:02 from 216.67.221.93

Sounds like a fun run. Good thing no cars came by and splashed you by hitting the big puddles.

Nice upper body workout yesterday. :)

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