Every Run is a Great Run!

April 25, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.00	Month:	94.20	Year:	389.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						622.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						218.75

Mon, Dec 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy run out in a light snow on a cool morning. But no wind so that made it kind of peaceful. Roads were a bit sketchy so I had to put on the snow tires for about half the run. Kim is still sick but seems to be improving, hopefully she'll be back to normal in another day or 2.

Well I ended up just over 2300 miles for the year. Not too bad just around 70 miles shy of last year. But best thing is making it 2 whole years with no major injuries. Hopefully I'll be smart enough to keep that up through 2013 and beyond.

Asics DSTrainer17 #2 Miles: 8.00

Comments

From TBean on Mon, Dec 31, 2012 at 13:22:46 from 63.241.173.64

I could have used some snow tires a few days ago in Ephraim. What kind did you get and is it worth it for a few days of bad winter running a year?

You only beat me my 570 miles this year.

From Tom on Mon, Dec 31, 2012 at 14:04:04 from 67.199.179.59

Terry we got some cheapo brand from Costco that I think were only like 15 or 20 bucks for 2 pair. But they are already starting to fall apart so looks like they're only good for 40 or 50 miles. But for that cheap price I think they were still well worth it as it's sure nice to not be slipping and sliding the whole time when the roads are bad. For the name brand Yak-Trax you would pay around $25 per pair for the regular model or $50 per pair for the "XTreme" model that's more heavy duty with big spikes and stuff.

I think as long you get anything over 1000 miles a year you should be good to go to beat me handily at any race even if I get 2000-3000.

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