Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Thu, Dec 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Early AM: Ran 5 nice and easy with Kim in the foggy-foggy-dew. Very light rain almost more like a mist. Probably to the average joe it looked pretty dreary and uninviting outside, but I thought it was kinda peaceful and even pleasant, even if it was a little eerie. Big highlight of the morning was Kim doing a nifty dance when she nearly tripped on a dead raccoon.

No watch, I think Kim said around 9:15 pace.

Late AM: Ran 2 more outside then 20 minutes XT. Felt good.

7:44/145

Found youtube/embeddable version of the video I posted a facebook link to earlier in the week. I must confess that I've been guilty of conversations resembling this one over the years. 

Brooks Launch Miles: 2.00Asics Gel 2150 #2 Miles: 5.10
Comments
From JimF on Fri, Dec 24, 2010 at 10:20:16 from 68.46.211.156

Good job getting out in the less than ideal weather! I hope you and your family have a great Christmas!

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