Early AM: Kim and I got lucky with the weather this morning and had pretty good conditions for Kim's planned speed workout at the track. Temps around 35 with some wind but not too bad. We did 7 800's around Kim's 5K pace with 400 jog rests in between. She did great, got a little faster on each one and ended up around 7:15 pace for the last one. Check our her blog for all the split info.
Now we await "The Blizzard" followed by single digit AM temps. BBBUUUUURRRRR!!!!
8:25/152
Late AM: Did a half-hearted XT workout and some core work.
The movie at the gym was one I has seen before but can't remember the name. About a guy whose daughter gets kidnapped in Paris and he has to go over and pound all the bad guys until he finds her. Made me thankful today for my 2 beautiful ray-of-sunshine daughters. After 3 boys straight we didn't know if we'd ever get a daughter, but then we were blessed with 2 wonderful girls who brighten my world each and every day. | 