Every Run is a Great Run!

April 23, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 83.20 Year: 378.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 611.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.000.000.0018.00

Did something a little different today.  Wanted to get an 18 miler in but also wanted to see Kimi come in on her 1/2 marathon (congrats to her! - 1:45 and 5th in AD and that included a potty break and stopping to help a guy who collapsed!).

Anyway to pull this off considering the 6am race start time I decided to get up bright and early with Kim (3:40ish!!) and run from my house over to Provo to the finish line area. To get to 18 miles had to be creative and add in some extra loops but worked out well since I've run in this area a zillion times at work.

Kind of dark, eerie, but peaceful running on the back roads so early like that.  But I got into a good groove and ended up having a great run.  The last gel I took at 15 was caffeinated and got my hyped up enough that I finished the run with some MP miles of 7:35, 7:30, and 7:20 pace. I'm thinking after a rest week next week finishing with WBR I'll be ready to start some 20-milers. Fun stuff!

Fun to watch Kim and the other runners come in. Usually I know a lot of people running the race but today seemed like I hardly knew anyone. Fun to watch the marathon winners come in and see Paul P just seconds behind the winning Kenyan  and a minute or 2 under 2:20. I didn't see the 1/2 winner come in but looks like there were some smokin' fast times there as well.

8:09/159 

Asics DSTrainer Miles: 18.00
Comments
From Dale on Sat, Jun 11, 2011 at 19:15:25 from 64.206.238.24

That early morning running is good training for an ultra where you have to run through the night, you know....Just sayin'...

From Tom on Sat, Jun 11, 2011 at 19:50:05 from 67.199.180.90

Dale I'll get some more of that good no-sleep training next week at the Wasatch Back Relay. Also helps to have teenagers that like to stay out late and sleep till noon.

From Dale on Sat, Jun 11, 2011 at 19:51:37 from 64.206.238.24

Running the dishwasher overnight and unloading it early in the morning helps get those teens out of bed earlier than noon, especially if you're not exactly careful with the pots and pans... :)

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