Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Dang! Close but no cigar as far as the RaceAllNight/AmazingRace competition went. Later I'll post a link to Kim's personal blog which includes pictures and her perspective.

Summary: Our fine 4 person (2 couples) team The Four Fartleks actually led the race at the halfway point. But as Kim lamented...."it's nice to lead at halftime but it's the score at the end of the game that matters". Due to a few glitches, some beyond our control and some not, we did not win the competition, but rather finished 50 points behind ending up in 4th or 5th place.

This was much more strenuous than I anticipated. Perhaps doing a 2-a-day including 8 x 90s timed fartleks yesterday wasn't so smart. I'm counting it as 6 miles running because I know we ran at least that much. But with all the cross-training we did what with climbing, riding, biking, wallyball, etc, it feels more like I ran 15-20 miles.

So round 1 of the race began around 5pm yesterday and finished just before 2am. During that time we did the following:

Went down 100 ft. water slide at 7 peaks.

Ate a shrimp taco at Bajios

Downed a quart of Coldstone Creamery Ice Cream between the 4 of us.

Went bowling in Payson.

Went to Noahs in PG and played wallyball and billiards

Went to "School of Rock" type music school in AF and learned how to play "Smoke on the Water" as team/band.

Went to a car dealership in Lindon and test drove a Jeep Cherokee to Purple turtle and Discovery Park. Pictures required.

Toured a ParadeOfHomes model home valued at 2.5 million dollars looking for little papers with RaceAllNight logos.

When to a history museum in Lehi. Had to solve a DaVinci Code / National Treasure type riddle (Answer = "Find boy weapon maker and ask for the other green meat") which culminated in us eating dried grasshoppers.

Played arcade games at Trafalga

Went to UVSC and searched in the dark for stuff hidden in Owlz baseball stadium.

Went to Sundance resort and bike/hiked to theater. Composed team limerick.

Went to BYU and rode pairs-bicycles around campus looking for stuff to take pictures of (sure glad the Cables are BYU alum or we would have been toast for this one)

Went to Center street and ran up and down the street trying to solve a "code" based on words from statue placques.

Wow! that's alot of stuff and that was just the halfway point. Like I mentioned we lead at this point. So we attempted to sleep from about 2-4:30 with minimal success (great WBR training eh!!!). Then we hit the roads again at 5am until 2pm for round 2. Here is what we did today:

Hiked to the Y

Canoed on Provo river down by Utah Lake (this is where we really lost our edge as there was a sign we had to locate that had fallen down causing us to waste around 40 minutes!. This caused us to be 1 event shy of the points we would have need to gain the victory. BUMMER! Oh well Every race is an adventure and things don't always go as planned.)

Spent $2 dollars at a garage sale to buy a team mascot (stuffed leopard)

Hit some balls at driving range at Cedar Hills golf course.

Back to Noah's again for more wallyball/billiards

Went to a pearl store in Lehi, learned how to tell the difference between real/fake pearls.

Rafted down the Provo river above Vivian park in rubber rafts.

Went to Krishna temple in SF and walked llamas around an obstacle course.

Went fishing at trout farm in Spring Lake

Went to Lavender Farms in Mona, had to identify Lavendar fragrance among 6 different vials of perfume, then climbed rock walls and did paddle boats.

Ate more ice cream at Red Barn in Santaquin.

Went to Art Museum in Springville and had to identify various features of works of art.

Went to Provo Library and had to do research related to Utah Valley and complete test/survey.

Dang this is where we ran out of time. We made a futile attempt with what little time remained (had to return to base by 1:59pm or face penalty) to squeeze in one more event at Sprint store. But alas our "old age" caught up to us and we were not up to the teenager-minded task which was to each send a big long text message to the store clerk. Had to bag this event, thus losing 75 points and thus losing the competition.

Oh well....what the heck! We had a BLAST!!!! This was one of the funnest things I think we've done for quite a while, felt like teenagers again (albeit with a big dose of body aches and pains)! Had a bit of a WBR feel to it and it's got me looking forward to the relay. Thanks Kim, Cables, and Bowman's who pretty much single-handedly put on the race in classy fashion.



Comments
From Kim on Sat, May 31, 2008 at 20:25:30

And that is why I am waiting until later to update my personal blog on this race....there is no simplified version! It sure was a heck of a lot of fun! I like that our team really got along well throughout the whole thing. Not much tension at all. zzzzzzzzzzzzzzzzzzzzzz... ooops, I think I am dozing off.....

From Lybi on Sat, May 31, 2008 at 22:01:38

WOW! What a race. You guys would probably would have won 1st if having fun was the only objective, it sounds like.

From lulu on Sat, May 31, 2008 at 22:08:23

MMMmmmm. Cold stone creamery. I couldn't have done that part. About 9 years ago I had some of their ice cream and then craved it for about a week afterwards! May you dream of ice cream.

From Paul T on Sun, Jun 01, 2008 at 02:03:01

The Amazing Race does sound a little like the WBR. Ice cream, arcade games, eating at Bajio's...I'm considering spending the next year training for the Amazing Race instead of the WBR. What you did makes my 16 mile long run today seem rather boring.

Too bad about that fallen sign, I think even old people like you could have sent a long text message in 40 minutes...well, maybe. Congratulations! It sounds like you did great and had a great time.

From Ian on Mon, Jun 02, 2008 at 11:35:01

Thanks for the write up, the events are a great mix. What a good idea and I'm glad you all had fun. I've never realised until now that I'd like to walk a llama around an obstacle course.

From Tom on Mon, Jun 02, 2008 at 11:40:03

Ian - if by chance you're ever able to get out Utah way we'll be sure to take you down to the Krishna temple and walk some llamas and maybe do a few of the other fun things I mentioned as well!

From Kim on Mon, Jun 02, 2008 at 11:42:26

Paul,

I think we could have done the text message if we would have had 40 minutes, but unfortunately by that time we only had about 10. We had to do them one at a time on different phones in the store. If only, if only....we could be on our way to a trip to Cancun....

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